The eggs themselves usually have a “P” stamp on them to let you know that they were pasteurized and can be used for foods such as protein shakes and homemade mayonnaise, which uses uncooked eggs. Look for the cartons that are clearly labeled as pasteurized. You should be able to find pasteurized eggs in most grocery stores. When handled and stored correctly, the risk of salmonella is almost nonexistent. If you want to consume egg whites in a smoothie or shake, using pasteurized egg whites will drastically reduce the risks involved. Pasteurized food keeps most of the same nutritional values as raw foods do.
When food is pasteurized it is heated enough to kill many of the pathogenic bacteria, including salmonella, but the food does not fully cook. It is very common in dairy products and juices. Pasteurization is a process in which heat is used to kill bacteria. You can avoid most of the health risks by using pasteurized eggs in your protein shakes. Salmonella is definitely a risk when eating raw eggs, just like it is when eating raw meat. These symptoms last up to a week in most cases. The main symptoms of salmonella include diarrhea, fever and cramps. Salmonella is a bacteria that is the root for a lot of food poisoning.
Around 19,000 of these people need to go to the hospital, and almost 400 die due to salmonella poisoning. Every year, one million people in the USA alone get sick due to salmonella. The largest hazard when consuming raw eggs is salmonella. So we know that eggs are a great food to eat, but usually people eat eggs that are fully cooked. This is a huge difference compared to a whole egg. Egg whites contain only 16 calories, yet hold four grams of protein and zero fat. Most bodybuilders prefer egg whites to whole eggs because the whites contain most of the protein in an egg. This is the same reason a lot of bodybuilders are into high protein smoothies. Drinking their protein is a quick and easy way to get a protein boost in their diet. The reason bodybuilders drink eggs whites is to increase the amount of protein they are consuming. Egg whites have almost no carbs.Ī lot of body builders like to drink raw egg whites in their homemade gainer shakes. If you are looking to build your physique and put on some lean muscles, eggs are a great food to help you do that.Įgg whites are also a great food for those on a paleo diet. They give you a bunch of protein and healthy fats with few unnecessary calories. Anyone who has been trying to gain lean muscle probably knows that eggs are a great addition to ones diet. They are also high in Selenium, Phosphorus and Folate, all of which your body needs. Eggs are a good source of vitamins A, B2, B5, B6, and B12. It also contains iron, calcium, vitamins, minerals, and carotenoids. A single egg contains 78 calories, 6 grams of protein, 5 grams of fat and almost no carbs. They are an amazing food and contain a ton of great nutritional value. Eggs are one of the best sources of protein.